You can set up our app to sync your health stats from your phone, so you do not have to log them yourself.
Getting your device connected
Our app reads your health data from the health app that is already on your phone, it doesn't connect directly to your wearable device.
- 🍏 On iPhone that is Apple Health
- 🤖 On Android that is Health Connect
⌚ Using a wearable? Your device needs to be sending your data to your phone's health app. You only set this up once, and some devices do it for you already. Here is how to set this up.
📱 No wearable? You are all set. Your phone already tracks some stats like steps on its own, and we read anything you type straight into your phone's health app. If you can't see data here, go into your phone's health app and allow step and sleep tracking.
Which vitals can be synced?
Every vital can be tracked manually. Here is what can be synced from your Health app as well:
| SYNCED | MANUAL | |
|---|---|---|
| Can be synced | ||
| Blood glucose | ✓ | ✓ |
| Blood oxygen | ✓ | ✓ |
| Blood pressure | ✓ | ✓ |
| Body fat % | ✓ | ✓ |
| Heart rate | ✓ | ✓ |
| Heart rate variability | ✓ | ✓ |
| Height | ✓ | ✓ |
| Resting heart rate | ✓ | ✓ |
| Sleep | ✓ | ✓ |
| Step count | ✓ | ✓ |
| Weight | ✓ | ✓ |
| Manual only | ||
| Bowel movements | – | ✓ |
| Energy level | – | ✓ |
| Mood | – | ✓ |
| Pain | – | ✓ |
🚀 How to turn on Synced Vitals
1. Turn on tracking in our app
- Tap your Profile tab in the main navigation menu.
- Select Tracking settings.
- Tap the Vitals button at the top of your screen.
- Tap the + icon on the top right of the screen.
Find the health category you want to link and tap Connect Now.
2. Allow permissions on your phone
Follow your phone's prompts and turn on the health stats you want to track.
❓ No pop-up prompt on your screen? If you have used the app before, or blocked it by accident, your phone skips this step and keeps your last answer. You can turn permissions on manually instead. Jump straight to the steps for your phone:
- 🍏 iPhone: How to manage iPhone permissions for synced vitals
🤖 Android: How to manage Android permissions for Synced Vitals
3. Check your charts.
Head to the Insights page and tap Vitals. Your graphs start filling in with the data from your phone.
💡 Good to know: our app syncs when you open it, not in the background. Open the app whenever you want to bring your charts up to date. Click the Resync button on the insights page to fill in previous data as you scroll backwards.
Something not right?
- Charts completely blank? Here is how to get your data into the app.
- Numbers looking incorrect, doubled or way too high? Here is how to clean them up.